PERMANENTO is an universal method to compensate the lack of everyday physical activity, excessive sitting, or unilateral sports load, which has very negative impact on our body and, consequently, on physical and mental health. In essence, PERMANENTO is a responsible approach to own body and health!
The goal is to educate you how to work with your own body thus it can function well and you can live a life according to your own wishes. The moves you acquire will return your body to its natural excellence and you will be able to utilize its true potential! You will know not only how, but also why. Soon you will feel the changes in all areas of your life, at both the body as well as the soul level.
It is a motion but it is not JUST a motion,
it is about body but it is not JUST about a body,
It is for everyone but not for all.
Suitable for those who want an effective and most importantly permanent way of maintaining own body in optimal shape and are serious about it. A certain degree of autonomy is essential. Who can benefit from PERMANENTO?
- anyone who want to improve performance and ensure active lifestyle for as long as possible,
who is not physically active on regular basis
but want to stay fit for occasional sport activities,
- anyone who does not like sport but want to be fit enough to do other leisure activities of own choice.
PERMANENTO is based on movements that are inspired by the principles of developmental kinesiology, thus by the toddlers´ moves and contemporary approaches by Tim Anderson and Geoff Neupert from the Original Strength Institute or by the leading physiotherapist Pavel Kolar. The whole exercise concept is a reaction to my long-time sport and science experiences. Basically, it is a preventive application of selected rehabilitation approaches or movement.
Exercise targets on activation of reflexive movement patterns that enabled us to walk. Activation of these patterns can help our body to return to its own original state and gradually abandon secondary patterns that unnecessarily burden our body and may cause pain or excessive fatigue.
You will naturally strengthen the core and all the muscles with a tendency to weaken and stretch all the muscles with a tendency to shorten. You will improve overall mobility and stability and consequently optimize your posture and create a solid foundation for all other movements - functional or athletic!
Are you curious but still undecided? Then go ahead and click here!
minutes in the grass can help you to start or to end your day according to
your preferences! Just let yourself lie down on the grass, inhale several times
deep into your belly, look around if anyone is looking and if so invite him or
her to join you!"
Or you try another video here...